What Is Heartburn?
Heartburn can sometimes be intolerable. You may know the feeling — it starts with a small hiccup, followed by a burning pain in your chest.
Heartburn is usually stimulated by the food you eat, and fatty, spicy, or acidic foods can induce or aggravate it. it can also be caused by a chronic condition – Gastroesophageal Reflux Disease (GERD).
Whatever the cause, heartburns can be extremely uncomfortable and inconvenient. So, what are the remedies to prevent and cure heartburn?
The Best Heartburn Remedies
1. Baking Soda and Water
Most home remedies are made up of products from regular kitchen products. One great heartburn treatment is mixing baking soda with water. Baking soda is good for neutralizing your stomach acid, thereby calming heartburn.
Dissolve a teaspoon of Baking Soda in a glass of water, mix, and then drink it slowly.
Mustard goes with hotdogs and sandwiches. It can also be a fantastic remedy for heartburn due to the minerals and vinegar—a subtle acid—it contains. One of its components is alkaline which helps to neutralize acid.
Take 1 teaspoon of mustard straight if you experiencing heartburn.
Amora Dijon Mustard has a strong bite and great flavor, so there will be no problem swallowing!
3. Apple Cider Vinegar
Another strong stomach acid neutralizer is Apple Cider Vinegar.
Mix one to two tablespoons of this Bragg Organic Raw-Unfiltered Apple Cider Vinegar with water and sip the mixture slowly. Best taken after a meal.
When I was younger, chewing gum was a nasty habit. But, who knew, years later, it would be considered a way to reduce heartburn, according to a recent study. Chewing gum apparently encourages the production of your saliva, and swallowing. This assists in diluting and clearing the stomach acid from your esophagus.
Chew gum after meals for at least half an hour to help reduce heartburn.
This gum called Simply Gum is vegan and contains no GMOs, only natural ingredients and comes in 6 packs with 15 pieces each.
5. Ginger Tea
Many people claim that Ginger is a natural remedy for heartburn, and it is well known for effectively treating nausea and fighting inflammation.
You can add diced or grated ginger root to the food you eat or make ginger tea by steeping raw ginger root in boiling water. Or you can always try the easy way and add a bag of Honey Pocas Ginger Tea to a cup of warm water.
Not only is ginger tea refreshing and soothing, it’s also ideal for muscle and joint problems.