The best way to prevent hypovitaminosis for a woman is a diverse diet. This is especially true in an era of endless diets and unhealthy lifestyle in general. This article will tell you how to choose dietary supplements for women to improve performance and prevent diseases.
Fish oil is a nutrient that cannot be obtained from diet alone. Today it is the most fashionable dietary supplement, a lot of money has been invested in its research, so the research base is large. Omega-3 fatty acids normalize metabolism, protect the heart, help fats to oxidize more readily, and help control inflammation. Fish oils help maintain beautiful and healthy skin. They affect the mechanisms of the natural aging process. The dietary supplement based on fish oil can be included in the diet of many diets for weight loss. Omega-3 normalizes metabolism, suppresses hunger.
2. Chewable Calcium Complex – 1000 mg Calcium Daily Dietary Supplement with Vitamin D3 (1000 IU) and Magnesium (400 mg) (under $30)
Calcium is fundamentally important for women. Women are much more likely than men to suffer from osteoporosis. So it is worth starting to take care of bone health as early as possible. And calcium is not only for teeth, bones and nails – it plays an important role in muscle contraction, i.e. in any movement. Without calcium muscle movement is in principle impossible, which is why the body has a large storage of it - bones. The dietary supplement is recommended to be taken when the body's need for vitamin D3, calcium and magnesium is increased, e.g. during pregnancy and lactation, as well as in childhood and adolescence during periods of intensive development.
“Protein of youth” forms the basis of the connective tissues of the body (muscles, tendons, ligaments, skin, cartilage, joints) and ensures their strength and elasticity. With age, collagen production decreases and this affects the appearance of women – the first age-related wrinkles, loss of firmness and elasticity of the skin, deterioration of the joints. Taking this Collagen supplement helps restoration of tissue fibres. It also contains hyaluronic Acid, which nourishes the skin and vitamin C, which provides antioxidant defense.
Iron helps to support many of the vital functions of the female body by affecting vitality, concentration, gastrointestinal processes, immune system, and the regulation of body temperature. Its deficiency or excess has an immediate effect on well-being. Iron is an important constituent of hemoglobin, which is made up of red blood cells (erythrocytes). Hemoglobin contains about two thirds of the iron in the body. It combines with oxygen, and red blood cells carry it from the lungs throughout the body. This mineral is also part of many elements responsible for cholesterol metabolism, converting calories into energy, and fighting toxins. It is also essential for maintaining healthy cells, skin, hair and nails.
5. SmartyPants Women's Formula Gummy Vitamins: Gluten Free, Multivitamin, CoQ10, Folate (Methylfolate), Vitamin K2, Vitamin D3, Biotin, B12, Omega 3 DHA/EPA Fish Oil (under $30)
This multivitamin complex is suitable for women leading an active lifestyle. The composition contains 17 essential nutrients, vitamins and the most important various minerals in high doses. The dietary supplement is a powerful biologically active complex with an antioxidant effect. Contains no lactose, sugar, peanuts, flavors or preservatives. By the way these lemon and blueberry and orange gummies are yummy.
- Pay attention to age recommendations as different age groups have different requirements for individual vitamins.
- Pregnant and lactating women should receive vitamins specially designed for them.
- High quality natural ingredients.
- No preservatives or synthetic flavors.