It's no secret that breakfast is the most important meal, according to many scientists. Breakfast gives us strength and energy to start our day productively. It is believed that skipping it increases the chances of developing obesity, diabetes and can lead to a heart attack. One of the most common foods for a morning meal is cereal. Children especially love them. They contain all the necessary vitamins, minerals, and nutrients to enrich your body at the beginning of the day. In this article, we will look at which flakes are the most delicious and healthy for you and for your whole family.

Quaker Life Breakfast Cereal ($0.24 / Ounce)

Start your day with Life Breakfast cereal. This product is made from 100% whole grains of high-quality oats. These flakes are rich in entire grains and plant elements, and are also famous for their low content of saturated fats and cholesterol, which leads to a reduction in the risk of heart disease. The set, which you can order from this link, includes three boxes of 13 ounces (ca. 491 g). The classic portion includes 20 grams of cereal. You can choose from four flavors: original, vanilla, cinnamon, and chocolate. Among the useful trace elements, you can also highlight folic acid and vitamins of group B. Your children and loved ones will be delighted!

Quaker Life Breakfast Cereal

Cap'n Crunch Cereal 3 Flavor Variety Pack ($0.26 / Ounce)

The following offer includes 4 large boxes of cereal from Cap'n Crunch manufacturers. They come in different flavors and characteristics, so you can choose what suits you best. Berry-flavored flakes are especially popular. The crispy structure of the flakes distinguishes them from their competitors, which is why many cereal lovers have been selecting Cap'n Crunch for a long time. The composition of the product includes folic acid, vitamin D, and B6, calcium and iron. This formula is perfect for an ideal breakfast, which will be useful not only for children, but also for adults. Buy these flakes in sets of several packages and save your budget!

Cap'n Crunch Cereal

Kellogg's Froot Loops Cold Breakfast Cereal ($0.30 / Ounce)

An excellent multi-cereal breakfast can be a portion of Kellogg's Froot Loops cereal. The flakes are based on corn flour, sugar, wheat flour, whole grain oat flour, and modified food starch. Favorite fruit rings are perfect for both children and adults and bring energy and smiles to every morning. It is also a magnificent source of 8 vitamins and minerals, which are especially important to take on a daily basis. Vitamin C, reduced iron, niacin amide, vitamin B6, vitamin B2, vitamin B1, folic acid, vitamin D3, vitamin B12—what a growing body needs!  You can make a delicious snack at work, in the afternoon or even in the evening.

Kellogg's Froot Loops Cereal

Honey Nut Cheerios Heart Healthy Cereal ($0.22 / Ounce)

Some people have gluten intolerance. Others simply choose a gluten-free lifestyle for themselves. Therefore, we are simply obliged to provide the following product—gluten-free whole grain oat flakes from Honey Nut Cheerios. Whole grain oats are the first ingredient in this heart-healthy honey nut product, and soluble fiber can help lower cholesterol levels. All Cheerios cereal varieties contain at least 14 grams of whole grains per serving. The flakes are made without artificial flavors or dyes. With 12 vitamins contained in this product, you will be able to enrich your body with everything you need. You can eat cereal with milk for breakfast or just eat it as a snack.

Honey Nut Cheerios Heart Healthy Cereal

Honey Bunches of Oats with Almonds ($0.24 / Ounce)

The perfect combination of crunchy cereal, crunchy oat bunches with a hint of honey is what you need for your healthy breakfast. A bowl of honeybunches of oats with almonds can give a charge of cheerfulness and positivity for the whole day. Flakes contain a minimum amount of fat and cholesterol, so as not to negatively affect your health. The product contains 9 essential vitamins and minerals. Delicious, with slices of real almonds for breakfast cereals, Honey Bunches of Oats cereal have the right amount of crunch, taste, and nutrients needed to make the whole family happy and satisfied!

Honey Bunches of Oats with Almonds

Thus, it is indisputable that breakfast cereals based on the “queen of the fields”, due to their vitamin composition and the micro- and macro elements present in them, have a beneficial effect on the human body. Firstly, corn flakes contribute to the normalization of a person's emotional state. The thing is that this product contains the amino acid tryptophan, which, once in the body, turns into serotonin — the very “hormone of joy” that helps to even out the emotional background. Glutamic acid has a beneficial effect on metabolic processes in brain cells, sharpening human intellectual abilities and improving memory, and starch has a strengthening effect on nerve cells and participates in the formation of muscle fibers. All the flakes presented above have all these useful properties, so you can safely choose any flakes you like and enjoy the incredible taste and benefits every morning!